Sunday, 23 November 2014
creamy chicken and broccoli pasta
3 chicken breasts
Half a head of broccoli
100g light soft cheese
I chopped the chicken into chunks then started to fry on a low heat, in a fry lite'd pan.
While the chicken was cooking I chopped some florets from a head of broccoli, using about half the broccoli.
I popped the broccoli in boiling water and cooked until tender, drained then set aside.
Once that was done I popped on a pan of pasta.
When the chicken was almost cooked I added some torn fresh thyme then the soft cheese into the pan to melt. I managed to smash my pyrex measuring jug the other day (glass everywhere, hours to clean) so I just guessed with the amount of milk - adding enough to create a small amount of sauce, enough to coat the pasta.
I added the cooked broccoli to the pan, then drained the pasta and added that, giving a good stir to coat the pasta in the sauce.
I served mine with roasted veg to get my super free.
I think this would be 2.5 syns for the soft cheese, with this serving 4, if the milk was from your healthy extra milk allowance.
I'm loving using this sauce, cheese sauces are one of my downfalls, I really missed them last time I did slimming world. Thankfully this seems to be a work around that the family will all eat - phew!